Pronokal - Weight loss

Preventive and Integrative Medicine

What is the PnK Method?

  • Medically controlled treatment that combines diet, exercise and coaching.
  • You will follow a ketogenic diet, low in fat and carbohydrates, with an appropriate amount of protein that will allow you to lose fat and preserve your muscle.
  • You will start losing weight within the first few days and you will feel full of energy without feeling hungry.
  • Initially, you will combine PronoKal products and vegetables, and progressively introduce the different food groups. Your nutritionist-coach will take you through the correct guidelines for healthy eating.
  • You will have a personalised physical activity programme and you will receive advice from a personal trainer.

A great team of professionals to help you achieve your goal!

What does the PnK Method ketogenic diet have that other weight loss diets don't have?

A graphic showing the differences between a traditional and a PnK ketogenic diet


Pronokal - Weight loss treatment is available in the Anne Swart Clinic in  Portimão